Living Longer Living Stronger

Living Longer Living Stronger is a program aimed to increase the quality of strength training opportunities for older adults. The program is run from Monday – Friday between 11:00am and 2:00pm. Enjoy classes, circuit training and a social atmosphere in order to achieve a healthier lifestyle.
Speak to Brian today for more information.

Teen Gym

Teen Gym is a program aimed for Teenagers between the ages of 10 -16. The program caters for beginners and more advanced to build a healthier lifestyle for Teenagers. The program is run on Tuesday and Thursday afternoons while the advanced classes are on a Wednesday and Friday afternoons. Each Teenager receives a fitness assessment and then is determined a class by the friendly InShape Health Club staff.
Speak to Simon today for further information.

Six Star Service

InShape for Life’s Six Star Service program is results based service offered to all InShape for Life Health Club members. It is designed to motivate clients to achieve their short and long term health and fitness goals. After joining the health club, enjoy a goals session with our experienced personal trainers as well as a complimentary Results Based Training session to get you well on the way to achieving your health and fitness goals.
Contact the Health Club today for further information.

For more information on Results Based Training, click on the link below

    » Results Based Training