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Gymnastics Club Programs

  Recreational Competitive Timetable
  Competitive Gymnastic Timetable


Play Gym (18 Months to 3 years)

Playgym is designed for children able to walk
through to 3 years of age. Parents join in the class
under the instruction of a coach and support their
children through a series of circuits, utilising
equipment to develop their gross motor skills
through play and practice. This class is 45 minutes
in length.

Junior Gym (3 years to 5 years)

Juniorgym is structured as a progression from
Playgym and typically suited for children 3-5 years
of age. The class aims to encourage children to
discover their own abilities in a gymnastics
environment with only the children and coach.
Using music and gymnastic equipment the group
learn to interact socially, as well as develop their
skills and physical strengths
Recreation (5 years to 7 years)

Recreation is a program based on a progression of
four stages (Alligators, Bears, Caterpillars and
Dinosaurs). These stages help us develop the
children physically and mentally as they perform
skills to develop co-ordination, balance and gross
motor skills. Each stage has set criteria/skills to be
obtained before progressing to the next stage.
Grading for each stage is undertaken through the
term and completed in the last weeks of term.

Optional Spectacular
(7 years to 10 years)

Optional Spectacular is a continuation of the
recreation program for boys and girls who wish to
continue progressing their gymnastic skills, however
have no wish to compete. The focus of the class is
on interaction and fun.

Competition Programs (Level 1 - 10 Womens & Mens Artistic Gymnastics - WAG & MAG)

The Levels program is part of Gymnastics Australia’s
competitive program. The 10 level program involves
learning skills and routines which increase in
difficulty with each level. These levels give the
gymnasts the opportunity to compete in
competitions at Club, Regional, State, National and
International Level.

Adult Gymnastics (16 years plus)

Adult gymnastics is open to any person over 16
years of age. The class is open to all levels of ability,
allowing participants to ask for tuition in any area
they have an interest.
  Kate Peninton
Gymnastics Co-Ordinator

fivedock.gymnastics@
leisureco.com.au
(02) 9744-2622

Download the Five Dock Leisure Centre Gymnastics Club Programs PDF (420 kb)

Download the Gymanstics Newsletter for Term 4
 
   
   
 
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