InShape Health Club
About InShape Five Dock
Our InShape philosophy is all about helping people to get in shape and maintain results. Our programs cater for people of all age groups and requirements starting with teen exercise classes, group fitness, specialist classes for older members and results based personal training.
At InShape, we are committed to changing people’s lifestyles and providing a vibrant, energetic environment to help members achieve their goals.
We do this by offering each member a totally personalised service that focuses on his or her health, fitness and wellbeing. Our ‘feel good’ approach encourages members to work consistently towards their health and fitness goals.
Free Weights/Equipment
New Power Plate and More
The Health Club has a variety of free weight and cardio equipment.
Cardio Equipment Includes:
- 10 Cross Trainers
- 13 Treadmills
- 3 Free Motion Incline Trainers
- 3 Concept II Rowers
- 7 Upright and 2 Recumbent Cycles
Free Weight Equipment Includes:
- Pin Loaded and Free Motion Equipment
- Free Weights – Including Dumbbells ranging from 1kg to 52.5kg
- Brand New Power Plate – Vibration Technology
- New Life Fitness Circuit Resistance Band Equipment
- Fully Air Conditioned Gym Floor Area and Group Fitness Studio
- Fully Air Conditioned Spin and Circuit Room
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